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3 progressions to learn to run with a pole! We've talked a lot about running because speed is the most important ingredient in this event! But we're pole vaulters and we need to learn to run with a pole. When I think back to my first few years vaulting, running with a pole felt freaking weird. Because it feels weird, it can make us run in weird ways that aren't very efficient for developing speed. Here's 3 ways to help with that 0. Learn to run without a pole and use the various drills (See prev
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