The Human Anatomy in Tai Chi Chuan: The basic body mechanics of Tai Chi Chuan require complete adherence to the human body's structure, thus demonstrating the scientific nature of this exercise. Tai Chi Chuan's body mechanics include: sinking the shoulders and dropping the elbows (upper limbs); relaxing the hips and lifting the knees (lower limbs); straightening the waist and crown of the head (torso); slightly tucking the chest and straightening the back (chest and back); pulling the hips in an
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The fundamental body mechanics of Tai Chi Chuan are designed to perfectly conform to the human body's structure, thus demonstrating the scientific nature of Tai Chi Chuan. The body mechanics of Tai Chi Chuan include: sinking the shoulders and dropping the elbows (upper limbs); relaxing the hips and lifting the knees (lower limbs); straightening the waist and lifting the crown of the head (torso); slightly tucking the chest and straightening the back (chest and back); tucking in the spine and tuc
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