We just talked about the implications of sitting with crossed legs but what about criss cross applesauce? Well, here's your answer! Sitting this way or even with your legs crossed for a short amount of time is not going to necessarily add to pelvic dysfunction. It's when you sit in these positions for extended periods of time that patterns begin to form which leads to dysfunction over time. We can start to bring balance back to the equation though and that's what I do in my yoga classes! 🩷❤️🧡�
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If criss-cross sitting feels hard, start higher. Using a stool or blocks lets you practice the position safely and comfortably while your body adapts. Take it slow, listen to your body, and practice both sides. A little asymmetry is normal, the goal is staying comfortable and in control, not forcing a position. There’s no “right” way to sit. The only wrong way is pushing through pain. 👉 Comment “𝗰𝗼𝘂𝗿𝘀𝗲” to build a mobility routine that meets you where you are. | Dr. Coach Kelli Physical T
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