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Current week of training: Mon. Chest x Delts Tues. Legs - Quad Focused Wed. Back x Rear Delt Thurs. Chest x Arms Fri. Shoulders Sat. Legs - Hamstring Focused Sun. Rest The detailed week of training is available to follow on my app and updated every week. Link to all programs is in my bio to start training - the first week is free⚡️ #workout #trainingroutine #bodybuilding #gymmotivation
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