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🛑 STOP Making This Lateral Raise Mistake! One common error with lateral raises? Dropping your elbows as you lift. This shifts tension to your front delts and biceps—instead of your side delts. ✅ Fix it: Lead with your elbows. Keep them slightly higher than your wrists until the dumbbells pass shoulder height. After that, it’s okay if your wrists rise a bit higher. Keep the tension where it belongs—on your lateral delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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