Can a 12-week keto diet help reverse your PCOS?
Can a 12-week keto diet help reverse your PCOS?
12 viewsSep 1, 2024
India TodayDristi Sharma
Losing weight with PCOS or insulin resistance isn’t about eating less… it’s about eating smarter. If you’ve tried every diet, cut your calories to the floor, and still feel stuck, here’s the truth 👉 your body isn’t broken, your metabolism is just begging for the right strategy. Here are 10 tiny shifts that actually make weight loss possible (yes, even in your 20s 30s 40s): 1️⃣ Start your day with protein healthy fats (ditch the oatmeal toast). 2️⃣ Aim for 30g protein per meal to balance blood s
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