You don't want to miss this 😲 🎧 DJ Headhunterz about Kinobody: "This whole gaining and losing weight thing has been a big issue for me since my youth. I wish for everyone to have the same knowledge and same insight into how it actually works." Follow me to Las Vegas, NV where I meet up with Kinobody follower DJ Headhunterz to hangout backstage, lift heavy and eat tacos 🌮 Headhunterz built a lean, aesthetic physique with Kinobody that helps give him the confidence to perform in front of thousa
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You don't want to miss this 😲 🎧 DJ Headhunterz about Kinobody: "This whole gaining and losing weight thing has been a big issue for me since my youth. I wish for everyone to have the same knowledge and same insight into how it actually works." Follow me to Las Vegas, NV where I meet up with Kinobody follower DJ Headhunterz to hangout backstage, lift heavy and eat tacos 🌮 Headhunterz built a lean, aesthetic physique with Kinobody that helps give him the confidence to perform in front of thousa
43.4K viewsJun 11, 2018
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The golden ratio! Inside the Kinobody app we track our key lifts and key measurements. The goal, systematically dial in waist meausrement and build up key muscle groups | Kinobody
0:48
The golden ratio! Inside the Kinobody app we track our key lifts and key measurements. The goal, systematically dial in waist meausrement and build up key muscle groups | Kinobody
176K views5 months ago
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Less is more!! Kinobody app has been blowing up. Let’s fkn go 💪🏻 . Can’t wait for thousands of new transformations | Kinobody
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Less is more!! Kinobody app has been blowing up. Let’s fkn go 💪🏻 . Can’t wait for thousands of new transformations | Kinobody
66.5K views5 months ago
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There’s an epic camaraderie when you join kinobody. You are going against the grain and getting the best fkn results. Lifting three days per week, getting strong as shit, looking like a movie star | Kinobody
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There’s an epic camaraderie when you join kinobody. You are going against the grain and getting the best fkn results. Lifting three days per week, getting strong as shit, looking like a movie star | Kinobody
4.6K viewsMar 22, 2025
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What do Zac Efron, Chris Hemsworth, Daniel Craig, and Chris Evans all have in common?⁣ ⁣ They are in the top 5 searched actors on Google that men want to look like.⁣ ⁣ If you could wake up tomorrow and have a body like any one of them would you want to?⁣ ⁣ Take the physique quiz here >> https://kinobody.com/pages/quiz⁣ ⁣ What would it mean to you if you could wake up feeling like a chiseled confident Hollywood movie star?⁣ ⁣ When I created KinoBody and started on my journey, that is exactly how
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What do Zac Efron, Chris Hemsworth, Daniel Craig, and Chris Evans all have in common?⁣ ⁣ They are in the top 5 searched actors on Google that men want to look like.⁣ ⁣ If you could wake up tomorrow and have a body like any one of them would you want to?⁣ ⁣ Take the physique quiz here >> https://kinobody.com/pages/quiz⁣ ⁣ What would it mean to you if you could wake up feeling like a chiseled confident Hollywood movie star?⁣ ⁣ When I created KinoBody and started on my journey, that is exactly how
87.5K viewsNov 1, 2019
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Just a couple sets of these 1-2x per week is more than enough. Sometimes I go months without training abs. Being lean and strong is 95% | Kinobody
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Just a couple sets of these 1-2x per week is more than enough. Sometimes I go months without training abs. Being lean and strong is 95% | Kinobody
9K views11 months ago
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One of my favorite shoulder moves! I do this for 2 sets: 8-10 reps. Rest 2 minutes, drop the weight and 10-12 reps. Example 45 for 8 and 40’s for 10 | Kinobody
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One of my favorite shoulder moves! I do this for 2 sets: 8-10 reps. Rest 2 minutes, drop the weight and 10-12 reps. Example 45 for 8 and 40’s for 10 | Kinobody
34.6K views7 months ago
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8-12 work sets is perfect. 10 is the sweet spot for me. When you understand that each set the goal is to hit a PR. Doing more than 12 sets becomes a losing proposition. The more sets I do the worse my gains are. | Kinobody
56.5K views11 months ago
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After hammering 3 sets of incline Press and weighted pull ups I managed to hit 6 reps on dips with 135 lbs. I'm going to start doing this exercise as my secondary chest movement. My goal will be to hit 170 lbs on this for 6 reps (after incline lol). Strength and muscle is about to hit a whole new level. Join my best program for you - Kinobody.com/tool Oh and you absolutely need a kino belt for this. Buy on amazon. Search Kinobody belt | Kinobody
23.5K viewsJul 3, 2017
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24:48
Why Kinobody Changed his Mind on Fasting (and 4 other fat loss topics)
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0:22
After waking up wait 1-2 hours before having caffeine. This will provide a more sustained energy boost and greater appetite suppression. Making fasting effortless | Kinobody
11.3K views11 months ago
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0:23
I oscillate between lifting weights 3x per week or 2x per week | Kinobody
27.1K viewsMar 31, 2025
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3:34
We do not eat small meals every 2-3 hours, this is utter nonsense. We fast for the first 4-6 hours of the day. This accelerates fat burning, increases mental focus and promotes cellular repair. We do not cut out carbs, we do not restrict ourselves. We indulge and we do so without guilt. http://kinowarrior.com #Kinobody #KinoWarrior | Kinobody
6.9M viewsDec 11, 2017
FacebookKinobody
19:29
Come Train With Me (This Made My Arms Bigger)
20.4K views2 weeks ago
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How To Build A Movie Star Body With 2 Workouts Per Week
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The Top Three Muscle Groups to Build to Look More Attractive
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Kinobody on Depression & Mental Health
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The Best Rep Range For Maximizing Muscle Growth
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I Cut My Workouts in Half For 30 Days...
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Why Kinobody Still Defines My Fitness Philosophy
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Kinobody Goes for 360 lbs Bench Press (Double Bodyweight)
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Best Pull Up To Build Back Thickness
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Full Tarzan Workout for a Jacked Upperbody
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This Workout CRUSHED ME | Chest, Arms & Quads (2 day split)
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Kinobody: The Good, The Bad, And The "Hollywood" Physique Illusion
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What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps)
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I Only Train Twice Per Week… And My Physique Is Better Than Ever (Ripped Artiste Full Workout)
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Reacting To Kinobody's Greg O'Gallagher: Diet to get to 5% bodyfat!
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