“Kirk” Shrugs, named after Kirk Karwoski who invented this shrug variation to help build his grip, traps, and delts are a great variation to do, well, exactly that. • The key here is to pull the bar up to your belly button and get a good squeeze, then lower the weight slowly. • You won’t have to go too heavy on these to get your traps, shoulders, and forearms fully torqued. • We know it’s Monday and you’re doing chest, so SAVE this post for your next back day or share with a friend who has baby
0:35
“Kirk” Shrugs, named after Kirk Karwoski who invented this shru…
4.3K viewsNov 19, 2019
FacebookLxcal Training
1000lbs X 2 Kirk Karwoski Old school Powerlifting at its best! | Powerlifting Motivation
0:40
1000lbs X 2 Kirk Karwoski Old school Powerlifting at its best! | P…
43.2K viewsOct 12, 2018
FacebookPowerlifting Motivation
Kirk Karwoski squats 1000 lb (453.6 Kg)...for 2 reps. In an interview with Mark Rippetoe, Kirk says, "You never know when it's Christmas in the gym again and when it's there you have to take it" The interview where Captain Kirk talks about squatting 1000 lb x 2 is here (at the 8:26 mark): https://youtu.be/1Z_flO51K24?t=8m26s | Old School Strength
1:37
Kirk Karwoski squats 1000 lb (453.6 Kg)...for 2 reps. In an interview wit…
3.9K viewsApr 14, 2015
FacebookOld School Strength
Some classic footage of Kirk Karwoski deadlifting. Look how thick he is. | PTC Headquarters
0:09
Some classic footage of Kirk Karwoski deadlifting. Look how th…
5.6K views9 months ago
FacebookPTC Headquarters
Give us the rebels. @kirk_karwoski with 964 pounds in 1992. #powerlifting #squats #squat | APEMAN STRONG
0:14
Give us the rebels. @kirk_karwoski with 964 pounds in 1992. #powerlif…
12.7K views8 months ago
FacebookAPEMAN STRONG
@kirk_karwoski with an 810 pound double back in the day. Inject old school lifting videos into our veins. #powerlifting #apemanstrong #powerlift #deadlift #deadlifting #deadlifts | APEMAN STRONG
0:22
@kirk_karwoski with an 810 pound double back in the day. Inject old …
260.2K views9 months ago
FacebookAPEMAN STRONG
Mark Rippetoe interviews Kirk Karwoski - Starting Strength Series
1:07:54
Mark Rippetoe interviews Kirk Karwoski - Starting Strength Series
139.3K viewsNov 2, 2012
YouTubeStarting Strength
0:48
Capt Kirk Hardcore Gym
5.5K viewsApr 22, 2022
YouTubePower Unlimited the Movie
0:39
Kirk Karwoski squatting 1000lbs for a double, one of the most famous …
9.4K viewsDec 29, 2024
FacebookPTC Headquarters
1:42
Kirk Karwoski squatting 422.5kg followed by 455kg at the 1995 USP…
11.5K views11 months ago
FacebookPTC Headquarters
Kirk Karwoski’s Old Training Footage
Mar 18, 2020
t-nation.com
0:57
Kirk Karwoski and his famous 1000lb/455kg double, just let the g…
37.6K views11 months ago
FacebookPTC Headquarters
0:55
Kirk Karwoski squatting 455kg. | ProRaw Powerlifting
66.1K views8 months ago
FacebookProRaw Powerlifting
1:13
Classic Kirk Karwoski | PTC Headquarters
12.1K viewsApr 8, 2025
FacebookPTC Headquarters
0:23
Kirk Karwoski deadlifts 367.5kg x 2 | Powerlifting World
750 viewsJan 5, 2025
FacebookPowerlifting World
0:50
When Kirk Karwoski wants to hold it, let the man hold it. | PTC Headq…
78.6K views10 months ago
FacebookPTC Headquarters
0:47
Kirk Karwoski squatting 363kg/800lbs x 5, bare knees, just …
18.4K views11 months ago
FacebookPTC Headquarters
0:41
Kirk Karwoski squatting 410kg x 3...with a stumble. | PTC Headquar…
6.8K views10 months ago
FacebookPTC Headquarters
0:45
Kirk Karwoski squatting 407.5kg/900lbs for a triple. One of …
12.4K views10 months ago
FacebookPTC Headquarters
55:32
From Cadet to Captien - FULL | Kirk Karwoski
16.1K viewsJun 8, 2021
YouTubeJosef Eriksson
5:54
Strength Quest Featured Athlete - Captain Kirk promo
4.3K viewsMar 31, 2020
YouTubeKelly Sports
Kirk Karwoski On Booting Dweebs Out of His Squat Racks
Apr 28, 2010
t-nation.com
6:13
Kirk Karwoski | Squat traning in 1994
128.7K viewsMar 11, 2020
YouTubeJosef Eriksson
1:03:17
Kirk Karwoski - "From Cadet to Captain" | Starting Strength
71.6K viewsNov 7, 2012
YouTubeStarting Strength
54:35
Kirk Karwoski (powerlifting) From Cadet to Captain
6.1K viewsMar 30, 2020
YouTubeGerlof Holkema
55:45
Strength Chat #59: Kirk Karwoski and Marty Gallagher | Legendary P…
8.6K viewsMar 12, 2018
YouTubeChris Duffin
44:14
Squat & Deadlift Mastery with Kirk Karwoski | RAW Powerlifting & Bo…
4K viewsSep 28, 2018
YouTubeIRON COMPANY - Fitness Excellence Since '97
0:33
Captain Kirk Karwoski | 810 lb Deadlift at Peak Strength & Size (1…
43.7K viewsApr 29, 2019
YouTubeIRON COMPANY - Fitness Excellence Since '97
On Brand With Jimmy Fallon: Lauren Karwoski discusses being …
5 months ago
soapcentral.com
11:42
Tribute to Kirk Karwoski
66.3K viewsNov 15, 2012
YouTubeAlexander DGL
See more videos
Static thumbnail place holder