The Butcher's Guide: What is a Flat Iron Steak?
The Butcher's Guide: What is a Flat Iron Steak?
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🩸 Iron deficiency anemia (IDA) is surprisingly common in people with POTS and MCAS—and it’s often missed. Yes, it can come from heavy periods (thanks to heparin, a blood thinner released by mast cells), but here’s the twist... 👉 You can be iron deficient even without visible blood loss. Why? Because MCAS can inflame the small intestine, making it harder to absorb iron—even when you’re eating plenty of it or taking supplements. 😵‍💫 The result? Fatigue. Brain fog. Exercise intolerance. Sound f
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How to Lower High Ferritin Levels | Natural Medicine Clinic
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OroBody on Instagram: "Comment “ferraglow” and will send you the link to FerraGlow #ferritin #ferraglow #iron #hairgrowth #lactoferrin"
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Charley O’Halloran • Gut Health Coach on Instagram: "Are you iron supplements ruining your gut health? 🩸 It’s common knowledge that they can cause constipation. But they also may feed pathogens and biofilms. Which paradoxically might actually be the cause of your low iron in the first place. Or it could be that you simply just don’t consume enough iron in your diet. 1 in 4 women don’t consume enough iron, but that jumps to 2 in 5 women of menstruating age. There is a better way. 1. Eat more red
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Becca Chilczenkowski | Hormone & Metabolism Specialist on Instagram: "Low ferritin isn’t just “low iron.” 🚩 �It’s often a sign your body can’t absorb, store, or use iron correctly. I see 3 common patterns 👇 1. Normal iron + low ferritin → iron comes in, but can’t be stored 2. Low iron + low ferritin → true deficiency (often heavy periods or poor absorption) 3. Higher iron + low ferritin → iron is stuck, not usable ⚠️ Symptoms to watch for: - Hair thinning or shedding (really hard to get hair g
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Replying to @Rose 🌹 Lactoferrin for Iron Absorption, Anemia & Low Iron #lactoferrin #anemia #anemic #lowiron #irondeficiencyanemia
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