I know you see me literally laying on the floor in this workout 🙈 That’s because working out doesn’t have to be intense or make you drip sweat to be effective. In fact, slow-weighted-workouts are MORE effective for managing insulin resistance than high-intensity cardio. This is because the more lean muscle you build (by lifting weights) the more glucose is absorbed by your muscle, leading to better blood sugar balance and improved symptoms. But if you’re just starting out, these workouts can st
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