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Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
4:02
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
13.4K viewsOct 27, 2021
YouTubeMovement Project PT
Exercises You Should Be Doing- Low Trap Raises
4:43
Find in video from 0:00Introduction to Low Trap Raises
Exercises You Should Be Doing- Low Trap Raises
125K viewsSep 13, 2016
YouTubeJonathan Warren
THIS MUSCLE IS LIKELY WEAK! - Lower trap strengthening exercises - Activate the lower trapezius
5:48
THIS MUSCLE IS LIKELY WEAK! - Lower trap strengthening exercise…
9K viewsMar 11, 2021
YouTubeDr. Tara Salay
4 Exercises To Build and Strengthen Your Lower Traps
3:27
4 Exercises To Build and Strengthen Your Lower Traps
234.7K viewsOct 12, 2015
YouTubeACTIV CHIROPRACTIC
Lower Trapezius Anatomy And Activation Exercises That You Can Do At Home!
8:32
Lower Trapezius Anatomy And Activation Exercises That You Ca…
128.6K viewsJan 12, 2021
YouTubeTravis Tarrant
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
9:38
Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
129.5K viewsDec 10, 2021
YouTubeGuerrillaZen Fitness
10:16
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
123.9K viewsJun 1, 2022
YouTubePrecision Movement
8:18
How to activate the lower trapezius muscle - progressive strengthenin…
65K viewsFeb 22, 2023
YouTubeRehab Hero
0:43
Lower Trapezius Strengthening
13.6K viewsJun 8, 2014
YouTubePhysioQinetics
5:19
6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
117.8K viewsSep 2, 2021
YouTubePhysioExercise
7:41
Lower trap training
195.4K viewsAug 18, 2014
YouTubeMark Coles
6:53
Best Lower Trapezius Activation Moves: StabilityWOD 51
62K viewsMay 27, 2017
YouTubeMerrill Performance
6:04
Find in video from 02:00Corrective Exercise for Low Trap Activation
How To Get Lower Trap to "Pull its Weight": Stability WOD 50!
49.8K viewsMay 26, 2017
YouTubeMerrill Performance
1:56
Manual Muscle Test for Middle & Lower Trapezius (Scapular Adduct…
42.5K viewsJan 14, 2021
YouTubePhysical Therapy Education Solutions
0:45
Prone Lower Trap Raise
41.2K viewsJan 1, 2018
YouTubeBSR Physical Therapy
1:01
Mid back Pain and Weakness? Activate the Lower Trap -MoveU
48.6K viewsJan 7, 2019
YouTubeMoveU
0:54
Middle and Lower Trap Retraining
11.7K viewsFeb 24, 2021
YouTubeBSR Physical Therapy
5:25
TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout)
634.9K viewsFeb 2, 2020
YouTubeRyan Humiston
4:04
How to activate your lower traps - beginner lower trapezius exercise
113K viewsMay 30, 2018
YouTubeUpright Health
2:16
Lower Trap Raise: A Simple Tutorial
25.1K viewsOct 17, 2019
YouTubeDavis Diley
4:31
Lower Trap Activation | Tips and Tricks
13.9K viewsAug 2, 2018
YouTubeStrength Culture
3:11
The 7 Best Lower Trap Exercises (2025) - Lift Vault
Nov 2, 2015
liftvault.com
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.1M viewsMar 12, 2019
YouTubeJeff Nippard
8:31
The BEST Body Weight Trap Workout At Home (NO EQUIPMENT!)
133.1K viewsMar 30, 2021
YouTubeSpartan Aesthetix
4:04
Shoulder 'W' - Great for Lower Trapezius Activation
47.5K viewsMar 6, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
9:11
Top 5 Exercises for BIGGER TRAPS! (UPPER/MID/LOWER)
244K viewsJun 7, 2020
YouTubemusclemonsters
2:40
Prone Y’s off Incline Bench (Lower Trap Raise)
31.7K viewsSep 2, 2021
YouTubeThe Strength House
0:45
Scapular control in the lower trapezius exercise
12.9K viewsDec 13, 2015
YouTubeMSK Neurology
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