Most women are not getting enough fiber in their diets. We need at minimum 25g/day for optimum health in our menopause journey. | The Pause Life by Dr. Mary Claire Haver
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From my clinical practice and experience with my menopause clinic, I see it time and again—many patients, even with no changes in diet or exercise, are suddenly facing elevated cholesterol and vitamin D deficiency during menopause. This is a pivotal inflection point in our health, as the loss of ovarian hormones has a significant clinical impact across multiple organ systems.Vitamin D supplementation has been a game-changer for my patients, which is why I developed a supplement combining vitamin
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Dr. Mary Claire Haver on upcoming book, new study about menopause
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Let’s talk about it. #thenewmenopause #drmaryclairehaver #womenshealth #womenshealth #perimenopause | The Pause Life by Dr. Mary Claire Haver
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Thank you @fortunemag for this incredible article. #menopause | The Pause Life by Dr. Mary Claire Haver
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