To find your target heart rate (THR) for burning fat, you’ll want to first calculate your Maximum Heart Rate (MHR), then aim for a percentage range based on your fitness goal. 1. Calculate Maximum Heart Rate: (MHR) A common formula 220 = your age for example, Im 61 so 220 - 61 = 159 Max HRT 2. Pick Your Fat Burning Range: while there’s no single “fat burning magic zone,” research suggests fat burning zone 60–70% of MHR Burns a higher percentage of calories from fatfeels like a steady, moderate p
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To find your target heart rate (THR) for burning fat, you’ll want to first …
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Hormone replacement therapy (HRT)
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