Anxiety, overwhelm and panic are common in peri/menopause. Here’s a quick and easy tool you can use in moments of anxiety or panic to help soothe your nervous system. Here’s how it can help: ✨ When you hum, you are stimulating your vagus nerve, which calms your nervous system. Humming can also activate the parasympathetic nervous system, which helps calm and restore body functions like digestion, respiration, and heart rate. ✨ If you intentionally hum while trying to listen to one solid note and

Struggling with anxiety during menopause? You’re not alone—BUT you’re not powerless either. 💛 Here are 5 science-backed ways to calm your nervous system and feel more in control: Get morning sunshine – Natural light helps regulate cortisol & boost mood. Strength train – Lifting weights = more endorphins balanced stress hormones. Take magnesium glycinate – Supports relaxation & better sleep. Eat high-fiber foods – A happy gut = a happy mind. Ditch alcohol for mocktails – Less anxiety, better sle

Anxiety Symptom Information - Menopause Symptoms