Menopause and Lifestyle: A Women's Support Guide
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Menopause and Lifestyle: A Women's Support Guide
2.4K views4 weeks ago
TikTokgabbi.nutritionist
I’m a 42 year old Nutritionist in Perimenopause and I’m not afraid to admit that: 1. Perimenopause completely blindsided me - I thought I was having a nervous breakdown. I didn’t connect the sudden onset anxiety, crazy mood swings (sobbing one minute, aggitated AF the next), loss of confidence, apathy towards life and low mood as to declining hormones. 2. I was afraid that life was going to feel that way going forward and that terrified me to my bones (but was also the catalyst to finding a way
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I’m a 42 year old Nutritionist in Perimenopause and I’m not afraid …
2.6K views8 months ago
FacebookWhat The Menopause?
Let’s review the research 👇 Most women are told HRT is just for hot flashes… but the research shows it goes far beyond that. 🧠 Here are 5 surprising longevity benefits backed by science 👇 1. Heart Health: Women who start HRT within 10 years of menopause can reduce heart disease risk by ~30–40%. (Danish Osteoporosis Prevention Study; re-analyses of WHI) 2. Brain Health: Early use of estrogen therapy is linked to ~30% lower risk of Alzheimer’s disease and dementia. (Cache County Study; critical
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Let’s review the research 👇 Most women are told HRT is just for ho…
118.7K views6 months ago
FacebookCasey Farlow, Perimenopause Nutritionist
Here’s why having a Nutritionist and Menopause Wellness Coach like me by your side makes all the difference: 🍎 Tailored Nutrition: Every body is unique, and I’ll help you fuel yours with foods that support hormone balance and overall wellness. 🧘‍♀️ Holistic Guidance: From stress management to sleep solutions, we’ll tackle your symptoms with a whole-body approach. 🛠️ Personalized Support: Together, we’ll craft strategies that fit your lifestyle and help you feel like you again. Perimenopause c
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Here’s why having a Nutritionist and Menopause Wellness Coach like …
17 viewsJan 20, 2025
FacebookLora Ulrich
As a Registered Nutritionist, and after helping hundreds of women in perimenopause and menopause reach their healthiest weight yet I’ve noticed a trend. Menopausal women everywhere are being misinformed, dismissed and disregarded. So often, women that are struggling in midlife are told, “Just eat less and do more cardio” "It's just part of life for women your age", or "Deal with it - there's nothing you can do once you hit menopause" None of their tried and trusted strategies are working anymore
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As a Registered Nutritionist, and after helping hundreds of women i…
123.5K viewsFeb 26, 2025
FacebookWhat The Menopause?
High protein. Gut nourishing. Magic in a bowl. As a Registered Nutritionist in perimenopause, I’m always looking for meals that are: ✅ Comforting ✅ High in protein fiber ✅ Blood sugar balancing ✅ And supportive of fat loss This soup? It hits all of that… and tastes like a warm hug. GUT-LOVING BUTTERNUT SQUASH SOUP 1 butternut squash 1 head of garlic 2 carrots 500g 0% fat cottage cheese 400g white beans 2cm ginger grated 1 tsp smoked paprika 1 tsp cumin 1 tsp coriander Salt pepper 325g Chicken bo
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High protein. Gut nourishing. Magic in a bowl. As a Registered Nutritio…
2.9K views4 months ago
FacebookWhat The Menopause?
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