Menopause Exercise Program | Perimenopause Workout Plan
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🔥Want to sculpt and strengthen during menopause? Add moves to your workout that challenge your balance — like the one-legged dumbbell pickup. Do 3 sets x 12 reps each leg using a 5 lb dumbbell or a water bottle will do Here’s why balancing strength moves are a total game-changer for women in menopause: 1️⃣ Boosts Muscle Activation — You fire up smaller stabilizing muscles (hello sculpted legs, glutes, and core!) that traditional moves miss. 2️⃣ Protects Your Joints — Balance training builds str
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