If you have problem with your monthly period or experiencing dysmenorrhea i know its really tough to deal with so try cycling or any exercises to minimize the pain. Mine is totally gone when I started cycling. 🚴‍♀️ #girlpower #womanmotivation #highlights #everyonefollowers | Cha Pepito
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If you have problem with your monthly period or experiencing dy…
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A painful menstrual period is known as dysmenorrhea, which is caused by contractions of the uterus. Primary dysmenorrhea refers to recurrent pain, while secondary dysmenorrhea results from reproductive system disorders. Both can be treated. . Process - ➡️Sit in Vajrasana. ➡️Make fist of your palms keeping your thumbs in. ➡️Place your fisted palms under your groins. ➡️Gently bend forward. . Note - Should not do during menstrual cycle 🔁 . Follow this for at-least 1 minute ✔️ . Follow @zaisha.yoga
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