Master the Middle Split: Beginner-Friendly Stretches
Master the Middle Split: Beginner-Friendly Stretches
39.3K views9 months ago
TikTokalisavalieva
HOW TO DO THE SPLITS / TrainLikeaBallerina
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
1M viewsMay 2, 2018
YouTubeTrain Like a Ballerina
Middle Splits | Do It Right!
10:09
Middle Splits | Do It Right!
326.1K viewsJan 19, 2020
YouTubeTom Merrick
MIDDLE SPLIT STRETCHES // Follow along
15:27
MIDDLE SPLIT STRETCHES // Follow along
26K viewsJun 11, 2020
YouTubeNina Strojnik
Middle Splits for Beginners - FOLLOW ALONG
21:45
Middle Splits for Beginners - FOLLOW ALONG
318.3K viewsJan 28, 2017
YouTubeTykato Fitness
3 Months Middle Split Progress + Tips
5:28
3 Months Middle Split Progress + Tips
138.4K viewsFeb 5, 2017
YouTubeTom Merrick
How To Do MIDDLE Splits - In 3 EASY Steps!
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
2:16
90's Middle Part Hair Tutorial | Edward ZO
983.8K viewsMay 19, 2019
YouTubeEdward Zo
5:46
How I Learned The Full Splits in 30 Days
11.9M viewsApr 8, 2021
YouTubeHenry Vo
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
143K viewsJul 7, 2020
YouTubedancingwithmackenzie
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.1K viewsApr 12, 2012
YouTubeTHESPACETV
17:18
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
14:35
Middle Splits - Flexibility Tutorial #3
11.1K viewsOct 20, 2018
YouTubeJulie Frota Splits Project
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
1:14
EverStretch Stretching Band Exercise 3: Middle Splits
49K viewsMar 10, 2017
YouTubeEverStretch
3:10
How to get Middle Over Splits
595.9K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
8:19
Middle Splits Flexibility [Follow Along Routine]
828.7K viewsDec 16, 2018
YouTubeUnity Gym
2:12
How To Get Your Middle Splits Fast!
18.1K viewsDec 4, 2014
YouTubeDanielle Dainton
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
585.2K viewsSep 1, 2019
YouTubeTom Merrick
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
538.8K viewsJul 31, 2021
YouTubeHannahMartinRG
0:12
Frog stretch for middle splits
2.7K viewsSep 2, 2019
YouTubeRosie Burr
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
191.7K viewsSep 21, 2016
YouTubeLazy Dancer Tips
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
12:15
Beginner Middle Split Stretches With Coach Meggin!
27.1K viewsMay 10, 2014
YouTubeFit And Fun With Coach Meggin
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
590.8K viewsOct 22, 2017
YouTubegymgemma
2:51
Tutorial for Middle Splits Roll Through.
20.7K viewsDec 8, 2016
YouTubeKathleen Doherty
6:45
1 week middle split progression
4.4M viewsOct 22, 2016
YouTubeAlivia D'Andrea
See more videos
Static thumbnail place holder