Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
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The Power of Slow: Qi Gong for Golfers with Master Instructor, Lee Holden | #897 If you're a golf enthusiast looking for ways to enhance your performance, you might want to tune into the recent podcast appearance of Qi Gong Master Lee Holden on the Golf Smarter Podcast. In this episode, Lee unveils the hidden power of Qi Gong for golfers and how tapping into the art of slowing down might just be the key to unlocking your full potential next time you hit the links. From breathing techniques to me
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Learning Qi Gong exercises with Master Lee Holden
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With hundreds of new “Do Not Travel” advisories in place… Now is the time to create an oasis of tranquility in the middle of your living room. Click to learn more. | Holden QiGong
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Move like a happy pup with "Dog Wagging the Tail"! 🐶✨ This Qi Gong exercise, taught by Lee Holden, keeps your spine flexible and tension-free by gently shifting weight side to side. It's perfect for breaking up long hours of sitting and keeping your body vibrant! Want to explore more seated movements to boost your energy and mobility? Join Lee for our upcoming live, online Seated Qi Gong Workshop this Sunday, June 8th at 1 p.m. Pacific. Can't attend live? Don't worry. If you sign up you will ge
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Meditation is about being present with where you are. Join Master Qi Gong Teacher Lee Holden for an easy introduction to meditation. Discover how to use the energy of the mind to create a calming effect on your body. There are many different ways to do meditation. This meditation is focused on Qi, which is energy. Meditation is a way to change your inner frequency just like you’d change the radio station when all you hear is static. If you’d like to try a simple, “Moving Meditation,” sign up for
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Let’s build an ironclad immune system… and add youth to our years with gentle exercise routines. Click the “learn more” button below to snag the free Immunity Emergency Kit from Holden Qi Gong. | Holden QiGong
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