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15 minutes on my treadmill and a 30 minute workout with juice & Toya! Staying consistent and eating better! 30 pounds down in 8 weeks 💪🏾 #changes #reelschallenge #weightlossjourney | ArleishaM
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lower body workout at home 🏡
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🔗 on profile for my follow-along home workouts! Think you’re too busy to get fit? I’ll help you transform your body in just 30 minutes a day, 5X a week at home! No more wasting hours in the gym 🙌🏼 My app gives you: ☑️ Quick daily 30 min follow-along workouts ☑️ Home & Gym options ☑️ Weekly meal guides w/ tasty recipes! ☑️ Programs for every goal (fat loss/postpartumn/ mobility & more!) 🤍 A community of women just like YOU! #legworkout #lowerbodyworkout #workout #workouts #homeworkout
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Episode 9 | Lower Cholesterol #thechefylyt_tv #detox Ingredients: 1L water 1 lime, squeezed 1 cucumber, chopped 1 carrot, chopped 5pcs celery stalks, chopped 1 apple, sliced 1. Wash all vegetables 2. Chop ingredients 3. Squeeze lime 4. Combine all ingredients 5. Blend for 2 minutes 6. Strain then store in an air-tight jar ⏳Consume within 7 days only ❄️Freeze in an iced cubes for 1 month ✅ Hydrate your body ✅ Both carrot and apple juice contain soluble fiber. Soluble fiber binds with bad choleste
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TikTokthechefylyt_tv
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