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Both machines and free weights have their place in the gym. That might be controversial but for certain muscle groups, it’s absolutely necessary. For example, machines are a MUST for back growth. Same goes for hamstrings and quads. You NEED MACHINES to maximize the resistance profiles. That’s why it’s so important to learn how to fit the machine to YOUR body and perform the exercise correctly FIRST. If your goal is to build muscle, comment below “Muscle” and I’ll choose 5 people at random to giv
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