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Mushroom for WEIGHT LOSS ? Absolutely yes , 100 gms has around 20 calories, 4 gms carbs, 3 gms protein, 1 hm fiber and less than a gram of fat. It has micronutrients but in low quantities and not enough to matter with a 100 gms but the antioxidants and ergosterol which is a plant cholesterol . So when mushrooms are exposed to UV lights for a few hours the ergosterols convert to Vit D and you have mushrooms which have 20 to 30 percent more bioavailable Vit D . They are one of my favourites too .
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