Taking therapeutic dosages of two nutrients, selenium and myo-inositol, can work wonders at reducing anxiety and OCD symptoms, as well as reducing thyroid antibodies and thyroid symptoms, as was demonstrated in a 2013 study published in the Journal of Thyroid Research. Some people have even seen their TSH level drop or have gone into remission after supplementing with selenium and myo-inositol. Myo-inositol is an important nutrient that serves key functions relating to hormone signal transductio
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“Struggling with Thyroid Issues? Try THIS Supplement!” • Myo-inositol benefits • Natural thyroid support • Fix thyroid naturally • Improve metabolism • Reverse hypothyroidism • Boost energy levels • PCOS and thyroid • Thyroid supplement • Hormone balance • ⁠Natural thyroid support • Fix thyroid naturally • Improve metabolism • Reverse hypothyroidism • Boost energy levels • PCOS and thyroid • Thyroid supplement • Hormone balance #thyroidhealth #hormonebalance #naturalhealing #wellnesstips #health
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Inositol (i.e., myo-inositol) has been a game changer for my energy levels and getting off high doses of coffee. I put 3 grams of inositol in my coffee once to twice daily and I scoop some out with a little coffee in a spoon and let it dissolve in my mouth. Inositol tastes like powdered sugar! 😊 Inositol is very important for athletic performance because it 1.) Improves glucose oxidation 2.) Drives glucose into skeletal muscle 3.) Improves glycogen synthesis 4.) Improves insulin sensitivity 5.)
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3 Best Tips for PCOS⁣ 1. Myo-Inositol D-Chiro-Inositol (40:1 ratio)⁣This combination helps restore ovulation, improve insulin sensitivity, and lower androgen levels. Ideal dose: 2–4g of Myo 50–100mg of D-Chiro per day.⁣⁣ 2. Support gut and liver⁣In PCOS, estrogen dominance and inflammation are common. Add berberine, NAC, or DIM to improve hormone clearance and reduce cystic acne and irregular cycles.⁣⁣ 3. Balance cortisol and sleep⁣Stress worsens insulin resistance and androgens. Use adaptogens
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