Menstrual Cramp Relief Tea Recipe & Benefits Recipe: 1. Bring 2 cups of water to a boil. 2. Add: - 2 teaspoons of brown sugar - 1 teaspoon of fresh or dried ginger - 1 tablespoon of finely crushed walnuts 3. Boil for 1 minute and drink while warm. Why These Ingredients Work for Menstrual Cramps Brown Sugar - Used in herbal remedies for menstrual discomfort. - Rich in potassium, which helps reduce muscle cramps and ease menstrual pain. Ginger - Contains 6-gingerol and 6-shogaol, which act as natu
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