What do you use - oral, topical progesterone, or the herb Chasteberry aka Vitex? To explain, I’ll use my experience as a 52-year-old woman, who is now almost in menopause. When progesterone drops, usually around 45 , you might notice shorter cycles, sleep issues, and anxiety. If you prefer a non-hormonal option, Chasteberry might be a great option. It’s commonly used in Europe to raise progesterone naturally - it works for some women but not all- and it didn’t work for me. Chasteberry generally
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Vaginal progesterone is absorbed locally and works directly at the uterus where it’s needed most. It also tends to be better tolerated, since oral progesterone has to be metabolized and can cause side effects like fatigue or dizziness. Studies suggest vaginal progesterone may be more effective for people with recurrent pregnancy loss when started after ovulation, and it is commonly used in fertility treatment and early pregnancy support. The right option still depends on your specific situation,
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