What is pandiculation and why is it better than stretching?
What is pandiculation and why is it better than stretching?
May 10, 2021
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𝑩𝒓𝒐𝒐𝒌𝒆 𝑺𝒊𝒍𝒆𝒓 | Pilates Educator c. 1994 on Instagram: "🤔 What’s EXTRA NEW in this edition… An exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation - The tensing, releasing and relaxing of muscles - espoused by Joe - to discharge muscular tension and foster mobility. I explain pandiculation’s essential role in your neuromuscular health and how it unlocks more of Pilates’ benefits. 💪 I offer explanations and instructions for how
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𝑩𝒓𝒐𝒐𝒌𝒆 𝑺𝒊𝒍𝒆𝒓 | Pilates Educator c. 1994 on Instagram: "🤔 What’s EXTRA NEW i…
2.9K views2 months ago
Instagrambrookesilerpilates
PART 286 | PANDICULATION IT'S LEARNING TIME 🚨 Ever wondered why that first stretch in the morning feels so natural? It’s not just a habit it’s called pandiculation, a fascinating biological process where your muscles, joints, and nervous system reset after hours of sleep (Schleip, 2003). When we stretch, our proprioceptors wake up, blood flows, cortisol rises, and our brain signals, “The body is ready to move.” It’s an instinctive ritual, blending evolution, neuroscience, and psychology, a sile
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PART 286 | PANDICULATION IT'S LEARNING TIME 🚨 Ever wondered …
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Rebecca Trussell | Somatic Experiencing | Mind-Body Therapist on Instagram: "✨All animals do this; the secret is to contract muscle groups and slowly release the tension. ✨Thomas Hanna, the founder of clinical somatics, called this “pandiculation”. ✨This action of contraction and slow release is a form of neuromuscular communication and over time re-educates your brain to release patterns of tension in your muscles and allow them to relax. ✨And a relaxed muscle sends a signal to your nervous sys
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