18 reactions | Ready for the weekend! #WeekendWorkout #BenefitBeautifully | Peak Pilates® | Facebook
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18 reactions | Ready for the weekend! #WeekendWorkout #Be…
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🐎 Horseback on the Peak Pilates MVe chair This is a great exercise to find your two-way stretch and really work your arms from your back. Reaching your legs and arms from your center is key to make this exercise happen. Learn how to lift from all the right places and remain connected as you move the pedal down and up. This exercise requires Coordination, Control, a strong a Powerhouse, a C-curve, Balance, and a 2-way Stretch, while maintaining your rhythm and dynamics. First you have to scoop y
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🐎 Horseback on the Peak Pilates MVe chair This is a great exercise to fin…
595 viewsNov 13, 2021
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1.4K views · 26 shares | New to FitCore? Visit our website to learn more. peakpilates.com/fitcore | Peak Pilates® | Facebook
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1.4K views · 26 shares | New to FitCore? Visit our website to lear…
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Is it time to rethink your Spine Corrector? Your Spine Corrector should not sit unused and only pulled out for Arm Stretches and Leg Work. It can do so much more! Students love the support and challenge the Spine Corrector provides. This workshop will give you new variations in new body positions, and a whole new way to think about the Spine Corrector. Learn how to 'borrow' exercises from the mat, reformer, chair, and tower for the Spine Corrector. FRIDAY, APRIL 11 2:00p-4:00p EDT Register Today
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Is it time to rethink your Spine Corrector? Your Spine Corrector s…
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The Mermaid - The Most Important Spine Mobility Exercise in Pilates
The Mermaid - The Most Important Spine Mobility Exercise in Pilates
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