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Perimenopause and menopause can change the way your body feels and responds—energy, sleep, mood, weight, and even cravings. A balanced, healthy diet can make a big difference. 💛 Think: 🥗 Colorful vegetables & fruit 🍗 Protein at every meal (helps support muscle metabolism) 🥑 Healthy fats (like avocado, nuts, seeds, olive oil) 🌾 Fiber-rich carbs (oats, beans, whole grains) 🦴 Calcium vitamin D foods for bone health 💧 Plenty of water Small, consistent choices matter more than perfection. Nour
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Perimenopause doesn’t come with a manual, and it doesn’t arrive at the same age for everyone. Cycles, energy, sleep, and mood may all shift, and your body is sending signals. Notice them. Track them. Start building habits and care routines that help you thrive in this transition. Want a science-backed roadmap through perimenopause? Tap the link to preorder The New Perimenopause: https://thepauselife.com/pages/the-new-perimenopause-book #drmaryclairehaver #thepauselife #womenshealth #menopausecar
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