The most common message I get? “My doctor said everything is normal… but I don’t feel normal.” 🤦🏻‍♀️ Here’s the truth.. You can have “normal” labs and still have major perimenopause symptoms. You can look “fine on paper” and still feel absolutely wrecked. You can have years of symptoms dismissed as “stress” or “just getting older.” It’s 🤦🏻‍♀️ Women deserve better than 7-minute appointments and a shrug. Perimenopause is real. Your symptoms are real. And you deserve real answers. 💛 Share this
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The most common message I get? “My doctor said everything is nor…
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Let’s review the research 👇 Most women are told HRT is just for hot flashes… but the research shows it goes far beyond that. 🧠 Here are 5 surprising longevity benefits backed by science 👇 1. Heart Health: Women who start HRT within 10 years of menopause can reduce heart disease risk by ~30–40%. (Danish Osteoporosis Prevention Study; re-analyses of WHI) 2. Brain Health: Early use of estrogen therapy is linked to ~30% lower risk of Alzheimer’s disease and dementia. (Cache County Study; critical
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Let’s review the research 👇 Most women are told HRT is just for ho…
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5 things you can to today to improve your perimenopause symptoms! | Casey Farlow, Perimenopause Nutritionist
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5 things you can to today to improve your perimenopause symptoms! | …
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Can you relate to any of these perimenopause symptoms? #perimenopause | Casey Farlow, Perimenopause Nutritionist
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Can you relate to any of these perimenopause symptoms? #peri…
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So many of my clients hit their 40s feeling weaker, foggier, and stuck. One small lever that moves a LOT? 😍 Creatine monohydrate. Why it helps in perimenopause ⚡️ Supports muscle energy → better strength & lean mass when you lift. Evidence in women across the lifespan shows strength/performance benefits, and experts recommend ~3–5 g/day.  🧠 May aid cognition (memory/processing speed), with signals that females benefit.  🦴 Bone outcomes are mixed: long trials in postmenopausal women didn’t r
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So many of my clients hit their 40s feeling weaker, foggier, and stuck…
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you’re in perimenopause doing everything “right” 🥗 eating less 🏃‍♀️ moving more 🚫 cutting carbs but still feeling exhausted, inflamed, and gaining stubborn belly fat… This isn’t a discipline problem ❌ It’s a metabolism hormone shift that no one explained Most of the women I work with aren’t clueless. They’re already trying. They just don’t have a strategy that works with their hormones, not against them. And being told “everything looks normal” while your body clearly doesn’t feel normal? Tha
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you’re in perimenopause doing everything “right” 🥗 eating less 🏃‍♀…
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Nobody talks about how much perimenopause affects your brain, not just your mood. 🧠 During perimenopause, fluctuating estrogen and progesterone directly impact brain chemistry… • Estrogen supports serotonin, dopamine, and acetylcholine - all critical for mood, motivation, and memory. • As estrogen dips, studies show women experience changes in brain metabolism and connectivity, especially in areas tied to emotional regulation and focus (Mosconi et al., Neurology, 2017). • Progesterone affects G
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Nobody talks about how much perimenopause affects your brain…
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The trenches of perimenopause no one talks about… 😵‍💫 You’re doing ev…
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If you’ve hit your 40s and your body suddenly stopped responding to a…
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HRT can be incredibly helpful in perimenopause…. I recommend it …
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The 2 Ingredient Perimenopause Drink You’re Not Using (But Shoul…
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Have you experienced any of these perimenopause symptoms? Let u…
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So many women think they need a total overhaul to feel better in peri…
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How to feel better in perimenopause 👇 You’re not “just tired.” You’re not …
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Signs of perimenopause insulin resistance 👇 During perimenopause…
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1. It can start earlier than you think Perimenopause symptoms can sh…
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Most women are told not to bother testing their hormones in perimen…
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Save this perimenopause nutrition protocol 👇 Perimenopause Truth…T…
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As a Registered Nutritionist, and after helping hundreds of women i…
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Lose body fat feel unrecognizable (in the best way) during perimeno…
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Perimenopause Rage solutions! 👇 If you’re in perimenopause and find …
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Estrogen dominance isn’t just a buzzword… it’s a very real perime…
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“I don’t recognize myself anymore.” At 41 she was doing everything ri…
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