Understanding Perimenopause: Symptoms, Timeline, and Care Tips
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107 views11 months ago
YouTubeDr. Annie Savage, ND
The 3 Stages of Perimenopause💥 Perimenopause isn’t a sudden switch. It’s a transition that can span years, often starting earlier than many women expect. 👉 30s: Subtle shifts like shorter cycles, PMS, sleep changes, and more stress sensitivity. 👉 40s: Hormone swings with mood changes, heavier or irregular periods, breast tenderness, and body shape changes. 👉 Late 40s–50s: Both estrogen and progesterone decline, leading to hot flashes, night sweats, poor sleep, low libido, stubborn weight, an
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FacebookMichelle Richards Health & Fitness Coach
The 3 stages of perimenopause (and the ages you can expect) Perimenopause isn’t one moment—it’s a transition with phases. Hormones don’t “decline” in a straight line… they swing, and that’s why symptoms can feel unpredictable. 1) Early Perimenopause Typical age: mid/late 30s to mid-40s What’s happening: ovulation becomes less consistent → progesterone dips first → symptoms often feel like “PMS turned up.” Common signs • Cycles start to change subtly (often slightly shorter, or your usual pattern
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