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Let’s talk about prepping your pelvic floor like a pro. Perineal massage isn’t just a “crunchy” trend—it’s a legit, evidence-backed way to reduce your risk of tearing or needing an episiotomy (especially if you’re a first-time mama). Starting around 34–35 weeks, just a few minutes a few times a week can help your perineum become way more stretch-friendly when baby makes their debut. Pair that with pelvic floor awareness—learning to release, not just squeeze—and you’re giving your body the best c
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