Let me help motivate you, Get out of your comfort zone ‼️ Let this be your year for change. I have not did any weight in or progress pics in a min. But will update on the 1st. #fbreelsfypシ゚ #fyp #gymmotivation #weightlossjourney #fitness
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If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral Raises. 3 x 12 Tricep Extensions. 2 x 15 Bicep & Shoulder Press. 🔹I’m using 2kg/4.5lbs here. | Petra Genco
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Try these 5 moves to help slim down your legs and start to get them toned ready for the summer 😎⛱️#homeworkout #exercise #menopause #fitness #beginner | Petra Genco
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These are my favourite arm exercises to lose flabby arms. They’re beginner friendly and can be done at home! | Petra Genco
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Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco
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Are you a complete beginner and don’t know where to start? They try this easy 3 min low impact workout that you can do right now in your own home. See how many times you can repeat it and let me know in the comments! 👍🏽 | Petra Genco
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