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Can plant-based supplements really help lower cholesterol during menopause? 🌿🩺 New research says yes — especially when it comes to soy isoflavones and other phytoestrogens. In this video I break down a major meta-analysis of 60 studies involving over 6,000 menopausal women, to help you understand what works, how long to take it, and why heart health matters so much during and after menopause. Hope this video helps, Siobhan xx 🔍 Backed by research. ❤️ Better heart health in midlife. 👉 Watch n
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Could plant oestrogens help you feel better in perimenopause? Research tells us, yes! Phytoestrogens, found in foods like soy, flaxseeds, and berries, support your hormones naturally during perimenopause. They help with hot flushes, heart health, bone support, and even weight management. Try adding phytoestrogen-rich foods daily or go for fermented soya supplements for consistency. Let me know in the comments if you have any questions, Siobhán xx #perimenopause #hormonehealth | We Talk Menopause
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