Menopause
Menopause
May 11, 2022
nhsinform.scot
Are you wondering if you're in post-menopause or nearly at the end of menopause? Today, I talk about some key signs you need to be aware of that will help you know when you are considered post-menopausal. And some other key things to be aware of after menopause! Do you know what stage of menopause you are in? Let me know in the comments. 💜 Eileen xx #postmenopause #postmenopausehealth #menopause #aftermenopause #menopausehealth #womenshealth #menopausesupport #femalehealth #menstrualhealth #wet
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When going through menopause, it can be hard to see the light at the end of the tunnel, but there is an end eventually! So, what does post-menopausal actually mean? This week I take a look at 6 things I think you should know about post-menopause, including when you are considered post-menopausal and what can happen after menopause. | We Talk Menopause
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When perimenopause hits, the way you’ve always trained can suddenly stop delivering. Recovery feels slower, strength feels harder to hold onto, and pushing through with more reps doesn’t always help. The surprising part? This is often the moment to flip what we think we know about strength training on its head. On this week’s episode of Just As Well, female physiology and training expert Dr Stacy Sims explains why lower reps with heavier weights can be a smarter approach during this stage of lif
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The final stage of menopause is when your body learns to adjust to lower levels of hormones, and that brings some other things to be aware of. But it’s not all bad! This week, my friend and A.Vogel UK Health Nutritional Practitioner Ali and I, have a chat about the good, the bad, and the sometimes problematic aspects of post-menopause, including our own experiences. | We Talk Menopause
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