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These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance

These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance

89.5K views6 months ago

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Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build mobility, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Our spine is meant to rotate, flex, and extend. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance

Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build mobility, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Our spine is meant to rotate, flex, and extend. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance

28.2K views7 months ago

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Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the

Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the

62.6K views10 months ago

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As we age it becomes even more important to move every day. That means incorporating mobility strength training and cardio. In 2026 I want you to commit to yourself and start moving. Start slow build the habit daily and do not worry about being optimal. Focus on consistency. Exercises shown in the video 👇 1️⃣ Rocking extensions Great for opening up the hip flexors shoulders and chest. If this feels too challenging start with a single leg extension. 2️⃣ Horse stance squats These open up the hips

As we age it becomes even more important to move every day. That means incorporating mobility strength training and cardio. In 2026 I want you to commit to yourself and start moving. Start slow build the habit daily and do not worry about being optimal. Focus on consistency. Exercises shown in the video 👇 1️⃣ Rocking extensions Great for opening up the hip flexors shoulders and chest. If this feels too challenging start with a single leg extension. 2️⃣ Horse stance squats These open up the hips

32.8K views8 months ago

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Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin

Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin

111.2K views11 months ago

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Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all levels. Hip Mobility Exercise is shown in the video: ✅ Hip Flexor Raises ✅ Scorpion Rotations ✅ 90/90 ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. | Proformance

Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all levels. Hip Mobility Exercise is shown in the video: ✅ Hip Flexor Raises ✅ Scorpion Rotations ✅ 90/90 ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. | Proformance

34.7K views7 months ago

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These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance

These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance

55.2K views7 months ago

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Comment “FLOW” and I’ll send you the full 8 min follow along hip mobility routine you can start doing daily. Here’s a sneak peek at what’s included: 1. 90/90 Forward Lean 2. Internal Rotation Taps 3. 90/90 Knee Lifts 4. Hip Flexor Raises 5. Dog Walks 6. Single Leg Rocks 7. Groin Rocks 8. Horse Stance Squats Be consistent with this routine and you’ll feel more mobile, less stiff and move better. Save & share with a friend who needs this and start moving together! 👯‍♂️ | Proformance

32.3K views9 months ago

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These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance

73.6K views10 months ago

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Try this mobility routine and if you want an extra challenge, repeat it for two rounds. Stay consistent and you’ll be surprised at how much better you feel in no time. Your body will thank you. | Proformance

194.9K viewsAug 24, 2025

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🔥 Shop Update from Doug at Performance Unlimited! 🔥

1.2K views3 months ago

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Tight, poorly functioning hips can be a hidden reason behind low back pain and knee issues. Here are some of my favorite exercises to improve hip mobility and strength. 1️⃣ Banded hip internal rotation- I use a band to contract and relax the muscle so I can sink deeper into internal rotation with each rep. 2️⃣ Cossack squats- these help build strength in the hips while improving mobility and control. 3️⃣ Hip flexor raises with rotation- don’t forget to train your hip flexors Try these out and le

629.7K views7 months ago

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Share this with someone ready to move and feel better. These 5 mobility drills are built to unlock essential movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. Hip Circles – improves control and mobility through the hips 2. Groin T Spine Opener – opens the groin while introducing rotation to the spine 3. Horse Stance Twist – opens the hips and targets the adductors 4. Figure 4 Bridge Twist – targets the glutes, hips, and back 5. Shoulder Disl

670.7K viewsAug 4, 2025

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