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When my energy feels off, I come back to the basics: ✨ Start my day with protein A carb-heavy breakfast can send your blood sugar on a rollercoaster, leading to that afternoon crash. ✨ Drink water (with electrolytes when needed!) Even mild dehydration can zap your energy, focus, and mood. ✨ Eat lots of magnesium-rich foods Magnesium is involved in hundreds of cellular reactions, including how your body makes energy. ✨ Avoid afternoon caffeine Caffeine too late in the day can disrupt sleep (and m
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