11K views · 221 shares | TRAMPOLINE EXERCISE FOR PROPRIOCEPTION AND VESTIBULAR How to enhance your child's motor skills and learning development with trampoline exercises. WATCH: https://www.youtube.com/watch?v=ruZkPVLYq7s | Integrated Learning Strategies | Facebook

Propriception exercises for soccer players

Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous