Hyrox Pacing Guide: Find Your Perfect 1K Run Speed Most Hyrox athletes lose minutes on the runs because they start too fast. Your pace should be controlled, repeatable, and sustainable across all 8 runs. Here’s a rough guide based on your total finish goal: Sub 60 mins (Elite/Pro) → Average 1K pace: 3:45–4:00/km (6:00–6:25/mi) → You’ll need strong running economy minimal station fade Sub 70 mins (Intermediate–Advanced) → Average 1K pace: 4:30–4:45/km (7:15–7:40/mi) → The goal: steady output, qui
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