Most people don’t realize this: Your tongue placement affects your head stability. When we talk about posture, we usually focus on the neck, shoulders, or spine. But one of the most influential… | Elizabeth Turner DMD | 11 comments
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Lifting the tongue to the roof of the mouth can potentially reduce migraines for some people. This practice, often referred to in yogic traditions as tongue positioning or Jivha Bandha, helps balance the nervous system by activating the parasympathetic response. Here’s how it works: 1. Connection Between the Tongue and Nervous System • The tongue’s placement influences cranial nerve pathways, particularly the vagus nerve, which plays a role in calming the nervous system. • Placing the tongue on
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