Heavy lifting. Sprint training. Plyometrics. They all have one thing in common—they’re essential for menopausal health and performance. Society has taught women to devalue their power. That’s especially true during menopause when we’re told it’s time to slow down and are pointed to the cultural sidelines. Thankfully, that’s changing now that everyone from Oprah Winfrey to Abby Wambach are putting menopause in the spotlight and trying to create an empowering culture. My goal is to also help women