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19:01
YouTube
Meagan Hesham
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!
Try out the the workout Prince Philip did to stay fit his whole life, Royal Canadian Air Force 5BX Workout from 1959 - Chart 2! Follow-along workout starts at 1:25 5 basic exercises to target full body, strength and cardio in 11 minutes. 1 minute toe touches 1 minute sit-ups 1 minute hyperextensions 1 minute push-ups 6 minutes jogs (75) & jacks ...
32.6K views
Apr 18, 2021
Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
During Exercise Eastern Breeze, held from August 25 to September 12 at CFB Bagotville, the 417 (Cold Lake, AB), 439 (Bagotville, QC), and 444 (Goose Bay, NL) Combat Support Squadrons honed their search and rescue techniques. These realistic training scenarios help teams enhance their effectiveness and coordination, ensuring they can respond swiftly when every second counts. ⏱️ 🚁 | Royal Canadian Air Force
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Royal Canadian Air Force
11.4K views
1 month ago
“Boat Camp”, 103 Search and Rescue Squadron’s annual maritime extraction exercise has concluded in St. John’s Newfoundland and Labrador! 🌊🇨🇦 Working together, squadron members practiced hoisting to and from various kinds of vessels and liferafts to ensure their readiness to rescue sick and injured mariners. Members of the Royal Canadian Air Force, Canadian Coast Guard, Canadian Coast Guard Auxiliary, and Civil Air Search and Rescue Association all took part in the exercise which hones life-sa
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Royal Canadian Air Force
25.4K views
1 month ago
After wrapping up #CobraWarrior 25-2, the RCAF is heading more than ready to Estonia for #TARASSIS. As part of #OpREASSURANCE, our teams will rehearse Agile Combat Employment (ACE) alongside NATO allies in this Joint Expeditionary Force (#JEF) series of activities. Together, we strengthen our readiness and reinforce our commitment to collective defence. #StrongerTogether #NATO #AirPower #JEFtogether | Royal Canadian Air Force
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Royal Canadian Air Force
26.7K views
1 month ago
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Royal Canadian Air Force 5BX Workout
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Royal Canadian Air Force Exercise Plans Canadian Air Force Workouts
🎯 Exercise Cobra Warrior: Mission Complete! ✈️ After weeks of intense training, collaboration, and precision flying, Exercise Cobra Warrior has officially come to a close. 🌍✈️ This flagship exercise brought together personnel and aircraft from across the globe, strengthening international partnerships and honing the skills that keep us ready for any challenge. 💪 A huge thank you to all the participating nations, our dedicated personnel, and everyone who made this exercise a success. Together,
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✈️🇬🇧 Exercise Cobra Warrior is underway 🇬🇧✈️ We welcome our NATO partners arriving to the UK ahead of Exercise Cobra Warrior, which begins next week. Aircraft and personnel from the German Air Force - Luftwaffe and the Royal Canadian Air Force have touched down in Lincolnshire, joining the Royal Air Force for the UK’s most complex air exercise. Next week, the Italian Air Force Aeronautica Militare and the United States Air Force United States Air Force are set to join the Exercise. Look out
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This Remembrance Day, pause to reflect on the legacy of Canadian service and sacrifice, aided by a special performance from the RCAF Band. Arranged by MCpl Kishan Chouhan, "Be Thou My Vision" blends the hymn (of the same name) with a popular folk song "Homeward Bound"; serving as a dedication to all those who commit their lives in defence of our rights, values, and freedoms. Lest We Forget | Royal Canadian Air Force
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