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Dr Alex Natera on Instagram: "It’s great to see the Run Specific Isometric Assessments now on the @vald_performance ForceDecks software. The Ankle, Knee and Hip Iso-Push were originally 3 isometric exercises used to enhance the force generating capabilities of key joints used in running. They then become a means to quantify loads for their equivalent holding or yielding isometrics. They are now used globally across many different sports as both a performance assessment and a return to train asse
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Dr Alex Natera on Instagram: "16 week - Run Specific Isometric Training Program’s now online and available. 6 different ways of programming for you to choose from. Check out the link in my bio. Long muscle length (LML) isometric holds are hardly run specific angles but they form an important part of my run specific isometric strength training (RSIST) progression. Each of my online RSIST programs starts with a solid block 🧱 of LML RSIST work. LML isometrics are a powerful stimulus for a host of
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Dr Alex Natera on Instagram: "We cover over 10hrs of content on our @sportsmithhq Isometric Strength Training Course. I spend a lot of time explaining how to incorporate Run Specific Isometrics into many different contexts from track to football from a session to an annual plan. Run Specific Isometrics can be a stand alone session, it can be a key lift/s as part of an all encompassing session, it can simply be an accessory lift/s or (one of my favourites) it can be a primary lift as part of comp
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