Elite Olympic Lifters Got Humbled by 35lb Dumbbells?! | Dr. John Rusin
1:41
Elite Olympic Lifters Got Humbled by 35lb Dumbbells?! | Dr. John Rusin
703 views4 months ago
YouTubePower Athlete
There’s No “Perfect” Squat – Only Your Squat | Dr. John Rusin
0:50
There’s No “Perfect” Squat – Only Your Squat | Dr. John Rusin
3.6K views4 months ago
YouTubePower Athlete
Just when you think Bulgarian split squats couldn’t get any more brutal? I got the challenge for you… | Dr. John Rusin
0:39
Just when you think Bulgarian split squats couldn’t get any more brutal? I got the challenge for you… | Dr. John Rusin
22.5K viewsJan 31, 2024
FacebookDr. John Rusin
Stretch the pecs to build a bigger chest… Step aside flyes, the loaded stretch push up is a smarter, safer and far superior way to train the pecs at length without wrecking your shoulders and elbows in the process. 🔥Loaded stretching will light you up, beware of the burn The hand elevation allows for full range of motion push ups, placing a stretch on the pecs from the bottom that increases muscular activation while also improving shoulder mobility. And if you need more load to hit failure? Pla
0:23
Stretch the pecs to build a bigger chest… Step aside flyes, the loaded stretch push up is a smarter, safer and far superior way to train the pecs at length without wrecking your shoulders and elbows in the process. 🔥Loaded stretching will light you up, beware of the burn The hand elevation allows for full range of motion push ups, placing a stretch on the pecs from the bottom that increases muscular activation while also improving shoulder mobility. And if you need more load to hit failure? Pla
4.4K views5 months ago
FacebookDr. John Rusin
There are NO mandatory exercises… But there are 6 foundational movement patterns that every person no matter their age, goals or injury history must train each and every week to maintain their movement system: 1. Squat 2. Hinge 3. Lunge 4. Push 5. Pull 6. Carry *Rotation If you’re not training all 6? You’re simply leaving your results, and your health, to chance. So stop force feeding exercises based on your theoretical goals. And start training movement patterns optimized for your specific body
0:56
There are NO mandatory exercises… But there are 6 foundational movement patterns that every person no matter their age, goals or injury history must train each and every week to maintain their movement system: 1. Squat 2. Hinge 3. Lunge 4. Push 5. Pull 6. Carry *Rotation If you’re not training all 6? You’re simply leaving your results, and your health, to chance. So stop force feeding exercises based on your theoretical goals. And start training movement patterns optimized for your specific body
3.8K views7 months ago
FacebookDr. John Rusin
KINGA RUSIN ZOSTAWIŁA MĘŻA DLA MŁODSZEGO KRAŚKO! SKANDAL, KTÓRY WSTRZĄSNĄŁ TVN
0:08
KINGA RUSIN ZOSTAWIŁA MĘŻA DLA MŁODSZEGO KRAŚKO! SKANDAL, KTÓRY WSTRZĄSNĄŁ TVN
16.7K views2 months ago
YouTubeKadry z PRL
Grow your glutes with just a band… The seated banded hip abduction is one of the simplest but most effective accessible booty building exercises, period. It targets the glutes working into isolated abduction and external rotation of the hip, commonly neglected actions. Make them even better by training with a heavy band, leaning the torso forward, and allowing the feet to rotate outward. Best trained for bootylicous pump sets of 25 reps taken to absolute failure at the end of any type of lower b
0:26
Grow your glutes with just a band… The seated banded hip abduction is one of the simplest but most effective accessible booty building exercises, period. It targets the glutes working into isolated abduction and external rotation of the hip, commonly neglected actions. Make them even better by training with a heavy band, leaning the torso forward, and allowing the feet to rotate outward. Best trained for bootylicous pump sets of 25 reps taken to absolute failure at the end of any type of lower b
12.5K views5 months ago
FacebookDr. John Rusin
0:08
KINGA RUSIN - URODZIŁA W WIEKU 50 LAT. PÓŹNE SZCZĘŚCIE DZIENNIKARKI
193.8K views4 months ago
YouTubeŚledztwo w Hollywood
0:21
Тайна бирюзовой воды Alain Rusin
1.1K views4 months ago
YouTubeАлексей Русин (Alain Rusin)
1:14
Exploring Ice Cream Options in America
53.6K views4 months ago
TikToklatina_rusin_
0:52
Mark Rusin sworn in as Syracuse’s police chief
4.2K views6 months ago
YouTubesyracuse.com
0:22
Exciting Movie Premiere Highlights and Dance Showcase
16.6K views7 months ago
TikToklatina_rusin_
0:24
Money Pull Up Dance Tutorial for Beginners
6.2M viewsFeb 20, 2025
TikToklatina_rusin_
0:11
Learn the Latest Embrace It Dance Tutorial | Latinarusin
4.3M viewsSep 29, 2024
TikToklatina_rusin_
1:41
Learn the Tyla Dance: Push 2 Start Tutorial
3.3M viewsDec 19, 2024
TikToklatina_rusin_
0:15
Join the Dance Craze with Alibi: Learn the 5 6 7 8 Steps
3.6M viewsJul 18, 2024
TikToklatina_rusin_
1:33
Learn the Diva Dance Like a Pro with This Tutorial!
51.5M viewsNov 18, 2024
TikToklatina_rusin_
1:08
Umzug in die USA: Mein neuer Lebensabschnitt
373.6K views6 months ago
TikToklatina_rusin_
1:08
Tanztutorial: Hip-Hop Moves für Anfänger
1.4M viewsFeb 18, 2024
TikToklatina_rusin_
1:07
Was würdest du in dem Moment machen? 🤯😭 Ich war schockkkk #LA #auswandern #latinarusin
345K views7 months ago
TikToklatina_rusin_
See more
Static thumbnail place holder