Understanding the Role of Hammer Curls in Brachialis Bias
2:46
Understanding the Role of Hammer Curls in Brachialis Bias
1.4M viewsOct 17, 2024
TikTokryjewers
I’ve been running these in my Titan Build training teams to bias the brachialis and brachioradialis. While sensation isn’t that important for growth it actually does feel like my brachialis is doing more compared to my biceps when I’m doing these which makes sense on paper. The neutral grip and flexed shoulder both play a role in that. Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions
1:25
I’ve been running these in my Titan Build training teams to bias the br…
9.5K views2 months ago
TikTokjpgcoaching
STIRLING PHYSIO on Instagram: "Brachioradialis tendon rehab 💪 Gav is pushing the needle and that did correlate with a spike in workload during his pull up clap attempts for the world record We’ve been creative in how we’re rehabbing it to stimulate adaptation. Soon we’ll be bringing back in speed work for him. One step at a time. . . . . 📍4/734 Karrinyup Rd, Stirling 💻 Book online via www.stirlingphysio.com 🏷️ Socials @stirling.physio #rehab #bicepcurls physio"
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STIRLING PHYSIO on Instagram: "Brachioradialis tendon rehab 💪 Ga…
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