Mastering Seated Hamstring Curls for Optimal Results
1:31
TikTokpetermiljak
Mastering Seated Hamstring Curls for Optimal Results
Learn the correct technique for seated hamstring curls to maximize your leg workout and avoid injury. Perfect your form with these tips! #hamstrings #legdayworkout #gymtips Peter Miljak(@petermiljak). original sound - Peter Miljak. Seated Machine Hamstring Curls - A lot of people tend to get the set up of this machine wrong. Make sure youre ...
1.7M viewsApr 8, 2023
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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