Your metabolism isn’t the problem. You don’t have a slow metabolism, you just aren’t moving enough anymore. Lack of movement that isn’t considered “exercise”, like taking the stairs instead of the elevator is referred to as NEAT. Non-exercise activity or thermogenesis. When you move less throughout the day, you end up burning less calories, but when you move more, you end up burning more calories. That difference in calorie expenditure can dictate whether you lose weight or not. #neat #nonexerci
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