This book has been revamped to include not just high elite athletes, but for all active women across the board. In the revised version we go into active pregnancy recommendations and nutrition makeovers and case studies. We also found a few mathematical issues to include both the imperial and metric conversions. We also looked closely into biohacking and what is worth it; including genetic DNA testing and the power of sleep and how your body responds to sleep plus sleep hacks and getting the bes
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Want to learn how to put growth and development, sociocultural influences, hormonal changes, nutrition, and training front and center for active girls and young women? ​My NEXT GEN course is on sale now through September 14th. ​W​atch, learn and finally understand the changes girls face throughout puberty and their teenage years so you can better support them now and into the future. This course is perfect for the people who support active teenage girls, including parents, coaches, trainers, tea
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Is there a beginner-friendly strength training routine in the ROAR book?
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Stacy Sims, PhD, is one of the most informative and powerful voices creating a new path for women's health today. A renowned researcher and expert in female physiology and fitness training, Sims is on a mission to ensure every woman understands one critical yet still-overlooked fact: women's nutrition and fitness needs are fundamentally different from men's. She underscores this truth in every aspect of her work, from her impactful social media videos to her hit TED Talk to her book, ROAR. | Mar
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Did you know that ROAR was recently named #8 sports nutrition book of all time?! With the new version of ROAR coming early next year, this honor makes me so excited to share the latest with you in a few months. Learn more >>> https://bit.ly/44rFxII #ROARbook #DrStacySims #SportsNutrition | Dr. Stacy Sims
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