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A healthy diaphragm translates to a healthy pelvic floor, they suddenly get to work together as they were designed. In my opinion, there’s also a huge argument that a healthy diaphragm also decreases daily stress and anxiety, decreases pain and increases body, efficiency, and productivity. I say that because healthy and proper breathing are necessary for all these functions! As a licensed bodywork therapist, corrective specialist and personal trainer. I help ladies get the most out of there sess
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