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Did you know your walking pattern—your Gait Cycle—is a complex coordination of balance and strength?
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The tandem walk advances static balance into movement.
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Difficulty lifting the front of your foot when you walk? Have you tried this quick trick?! ✅ Wrap a resistance band under the front of the foot, pull upward and cross the band in front of the ankle, then anchor it just below the knee. 🤝 Pair with gait training, stairs, balance drills, etc! ⭐️ Classic intervention in neuro rehab that continues to hold strong! #physicaltherapy #footdrop #neurorehab #strokerecovery
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