9K views · 159 reactions | Level up your cardio game  7 killer moves, 30 seconds on, 25 off, repeat for 3 rounds. Dumbbells required for 3, but we’ve got modifiers for those advanced moves. Let’s get it!  www.getupwithnards.com #CardioChallenge #SweatSession #hiitcardio #getupnation #getupwithnards | GetupwithNards | Facebook
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9K views · 159 reactions | Level up your cardio game  7 killer moves…
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